Found in high altitude regions of the Himalayan Mountain Range, this beautiful flowering plant is the supreme herb for Insomnia
This herb is helpful for all body constitutions. It will not aggravate a hot constitution, nor will it cool a cold constitution
Shatavari is also known as Tian Men Dong or Medicinal Asparagus Root
In Traditional Ayurvedic Medicine, it is viewed as one of the premier herbs for women's health. It helps to clear heat from the reproductive organs and to nourish fluids throughout the body
The name Shatavari means "one who posesses a hundred husbands"speaking to the fertility enhancement that this herb offers. Although the name of this herb alludes to its use for females, it is also very effective at balancing men
In Traditonal Chinese Medicine, this herb is viewed as an herb that lubricates the throat, the lungs, and the large intestines
It also nourishes blood throughout the body and moistens blood so that it flows more smoothly throughout the body and can in turn carry more oxygen to depleted tissues
Similar to the effects of the Asparagus vegetable, this root increases urination to help flush unwanted toxins and metabolic byproducts from the body while still maintaining proper moisture levels within the body
Shatavari root may be boiled whole in tea form, dried and ground into a powder, or tinctured. If it is dried and powdered, one may make a strong tea with Shatavari powder, ghee, and a milk of choice to nourish the fluids of the body. This concoction can be used as a tonic and can be added into meditation or other health rituals
Chrysanthemum, known in Chinese Medicine as Ju Hua, is a flowering bush that is native to Asia
This bright beautiful flower makes a delicious tea in small doses and a powerful herbal tonic in strong doses
It can be taken in powdered form, tincture form, or as a tea
During its first year, Mullein grows large fluffy leaves in a star formation
During its second year, however, Mullein produces a massive flowering stalk that can tower as high as 7 ft off the ground
These Buttercup-esque flowers have been used in traditional European and American herbalism as a remedy for ear aches and ear infections
Pair with fresh Garlic in oil for the best all-natural Ear DropsDanggui, also known as Dang Gui, Dong Quai, and Female Ginseng, comes from the dried root of Angelica Sinensis
Danggui is a traditional Chinese Herb frequently used to enrich blood and promote circulation, and is used to treat menstrual conditions such as dysmenorrhea and irregular cycles.
It is not just for women's health, either. Danggui can help to alleviate inflammation, fatigue, headaches, and hypertension.